Joe Watts 10x500m/1:00r row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 29:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 147 |
March 21, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| r514m |
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Workout Graph
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