Joe Watts 7x1000m/1:30r row
7,000m
Meters
30:22.3
Time
2:10.1
Pace
425
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,004m |
| Overall Time | 40:52.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 146 |
March 22, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 7,000m | 2:10.1 | 159 | 846 | 24 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| r1,004m |
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Workout Graph
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