Joe Watts 10x500m/1:00r row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
327
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 29:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 148 |
March 22, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 23 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r251m |
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Workout Graph
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