Joe Watts 6x1500m/1:30r row
9,000m
Meters
40:06.0
Time
2:13.6
Pace
536
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 49:06.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 149 |
March 23, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 9,000m | 2:13.6 | 147 | 804 | 23 | |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 24 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 24 | |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 23 | |
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 23 | |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 24 | |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 23 | |
| r1,017m |
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Workout Graph
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