Joe Watts 10x500m/1:00r row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
315
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 31:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 148 |
March 23, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r270m |
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Workout Graph
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