Joe Watts 4x500m/1:00r row
2,000m
Meters
8:52.0
Time
2:13.0
Pace
121
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 12:52.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 150 |
March 24, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| r96m |
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Workout Graph
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