Joe Watts 30:06 row
7,035m
Meters
30:06.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 148 |
March 24, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,035m | 2:08.3 | 165 | 869 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 |
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Workout Graph
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