Joe Watts 8x500m/1:00r row
4,000m
Meters
16:56.9
Time
2:07.1
Pace
248
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 24:56.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 149 |
March 25, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| r171m |
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Workout Graph
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