Joe Watts 30:06 row
7,016m
Meters
30:06.3
Time
2:08.7
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 148 |
March 25, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,016m | 2:08.7 | 164 | 864 | 21 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 |
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Workout Graph
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