Joe Watts 12x500m/1:00r row
6,000m
Meters
25:30.7
Time
2:07.5
Pace
373
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 37:30.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 147 |
March 26, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.7 | 6,000m | 2:07.5 | 169 | 880 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r244m |
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Workout Graph
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