Joe Watts 5x1000m/1:30r row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
282
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,108m |
| Overall Time | 31:21.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 147 |
March 28, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 23 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 24 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | |
| r108m |
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Workout Graph
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