Joe Watts 10x500m/1:00r row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
332
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 29:45.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 144 |
March 29, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r512m |
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Workout Graph
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