Joe Watts v3000m/2:00r...4 row
6,000m
Meters
24:40.8
Time
2:03.4
Pace
386
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,144m |
| Overall Time | 31:10.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 146 |
March 30, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 6,000m | 2:03.4 | 186 | 941 | 23 | |
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 22m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | |
| r: 1:30 | 36m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:30 | 57m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 1:30 | 29m | |||||
| r144m |
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Workout Graph
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