Joe Watts 2x500m/1:00r row
1,000m
Meters
3:52.8
Time
1:56.4
Pace
67
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 5:52.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 150 |
April 01, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r53m |
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Workout Graph
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