Joe Watts 4x500m/1:00r row
2,000m
Meters
8:25.8
Time
2:06.4
Pace
124
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 12:25.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 148 |
April 02, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| r158m |
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Workout Graph
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