Joe Watts 3x1000m/1:30r row
3,000m
Meters
12:46.8
Time
2:07.8
Pace
192
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,041m |
| Overall Time | 17:16.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 147 |
April 03, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 20 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 18 | |
| r41m |
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Workout Graph
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