Joe Watts 8x500m/1:00r row
4,000m
Meters
16:39.8
Time
2:04.9
Pace
250
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 24:39.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 147 |
April 04, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 4,000m | 2:04.9 | 179 | 917 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 19 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 19 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r209m |
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Workout Graph
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