Joe Watts 3x1000m/1:00r row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
181
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 144 |
April 04, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 23 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | |
| r65m |
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Workout Graph
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