Joe Watts v1000m/1:30r...7 row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
310
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 29:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 144 |
April 05, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 21 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | |
| r: 1:30 | 19m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | |
| r: 1:30 | 19m | |||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 22 | |
| r: 1:00 | 23m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 19 | |
| r: 1:00 | 33m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 19m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 13m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 19m | |||||
| r145m |
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Workout Graph
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