Joe Watts 10x500m/1:00r row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
313
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 30:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 143 |
April 05, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 23 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| r189m |
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Workout Graph
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