Joe Watts 10x500m/1:00r row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
321
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 30:26.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 149 |
April 07, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| r1,187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.