Joe Watts 10x500m/1:00r row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
309
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 31:04.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 149 |
April 08, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r432m |
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Workout Graph
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