Joe Watts 5x600m/1:20r row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
195
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,013m |
| Overall Time | 18:47.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 147 |
April 08, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 22 | |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 23 | |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 23 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 22 | |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 22 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 22 | |
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.