Joe Watts v1500m/1:30r...10 row
9,000m
Meters
39:28.2
Time
2:11.5
Pace
541
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,014m |
| Overall Time | 52:58.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 148 |
April 09, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.2 | 9,000m | 2:11.5 | 154 | 828 | 22 | |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | |
| r: 1:30 | 108m | |||||
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 21 | |
| r: 1:30 | 59m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | |
| r: 1:30 | 76m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | |
| r: 1:30 | 112m | |||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 24 | |
| r: 1:15 | 86m | |||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:15 | 92m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:15 | 129m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:15 | 123m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:15 | 77m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| r: 1:15 | 152m | |||||
| r1,014m |
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Workout Graph
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