Joe Watts 4x1500m/1:30r row
6,000m
Meters
26:32.6
Time
2:12.7
Pace
359
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 32:32.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 146 |
April 10, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.6 | 6,000m | 2:12.7 | 150 | 815 | 23 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 24 | |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 22 | |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 24 | |
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 24 | |
| r184m |
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Workout Graph
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