Joe Watts v1000m/1:20r...7 row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
251
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,201m |
| Overall Time | 23:52.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 145 |
April 10, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 23 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | |
| r: 1:20 | 37m | |||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 23 | |
| r: 1:10 | 41m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 24 | |
| r: 1:10 | 18m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:00 | 26m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| r: 1:00 | 21m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:45 | 38m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| r: 0:45 | 20m | |||||
| r201m |
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Workout Graph
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