Joe Watts v2000m/2:00r...6 row
6,250m
Meters
27:47.4
Time
2:13.3
Pace
372
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,851m |
| Overall Time | 36:17.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 146 |
April 11, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.4 | 6,250m | 2:13.3 | 147 | 807 | 23 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 24 | |
| r: 2:00 | 62m | |||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 167m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | |
| r: 1:30 | 37m | |||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 24 | |
| r: 1:00 | 69m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 1:00 | 124m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 142m | |||||
| r601m |
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Workout Graph
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