Joe Watts v3000m/1:13r...4 row
7,000m
Meters
32:03.4
Time
2:17.3
Pace
407
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 7,069m |
| Overall Time | 35:12.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 144 |
April 12, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.4 | 7,000m | 2:17.3 | 135 | 764 | 23 | |
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 23 | |
| r: 1:13 | 23m | |||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 23 | |
| r: 0:59 | 16m | |||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:52 | 16m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:05 | 14m | |||||
| r69m |
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Workout Graph
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