Joe Watts 10x500m/1:00r row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
315
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 30:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 144 |
April 12, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| r784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.