Joe Watts 8x1000m/2:00r row
8,000m
Meters
35:57.8
Time
2:14.8
Pace
475
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,733m |
| Overall Time | 51:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 144 |
April 13, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.8 | 8,000m | 2:14.8 | 143 | 791 | 23 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | |
| r733m |
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Workout Graph
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