Joe Watts v1000m/1:00r...7 row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
317
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 28:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 144 |
April 13, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | |
| r: 1:00 | 33m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| r: 1:00 | 21m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 20m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 23 | |
| r: 1:00 | 24m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:00 | 31m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 37m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 55m | |||||
| r221m |
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Workout Graph
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