Joe Watts 5x500m/1:00r row
2,500m
Meters
11:55.3
Time
2:23.0
Pace
139
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 16:55.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 147 |
April 19, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 2,500m | 2:23.0 | 120 | 711 | 24 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 25 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r284m |
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Workout Graph
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