Joe Watts 6x500m/1:00r row
3,000m
Meters
13:10.6
Time
2:11.7
Pace
180
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 19:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 146 |
April 19, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 23 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r554m |
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Workout Graph
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