Joe Watts 6x750m/1:00r row
4,500m
Meters
20:35.7
Time
2:17.3
Pace
261
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 26:35.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 145 |
April 21, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 4,500m | 2:17.3 | 135 | 765 | 24 | |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 24 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 25 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 25 | |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 23 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 24 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | |
| r221m |
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Workout Graph
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