Joe Watts 8x500m/1:00r row
4,000m
Meters
18:05.2
Time
2:15.6
Pace
233
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 26:05.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 145 |
April 22, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 23 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r192m |
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Workout Graph
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