Joe Watts 10x500m/1:00r row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
321
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 30:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 146 |
April 25, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 21 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| r434m |
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Workout Graph
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