Joe Watts 5x1000m/1:00r row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 26:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 146 |
April 25, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 21 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 21 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | |
| r162m |
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Workout Graph
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