Joe Watts 10x500m/1:00r row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
326
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 30:07.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 146 |
April 26, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| r393m |
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Workout Graph
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