Joe Watts 10x500m/1:00r row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 29:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 144 |
April 27, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| r330m |
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Workout Graph
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