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Joe Watts 13x500m/1:00r row

6,500m

Meters

28:48.6

Time

2:12.9

Pace

385

Calories

Rest Distance734m
Rest Time13:00.0
Overall Distance7,234m
Overall Time41:48.6
Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count697
Drag Factor143

April 29, 2022 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:48.6 6,500m 2:12.9 149 812 21
2:23.7 500m 2:23.7 118 705 19
2:13.7 500m 2:13.7 146 804 19
2:11.6 500m 2:11.6 154 828 20
2:12.5 500m 2:12.5 150 817 21
2:13.6 500m 2:13.6 147 805 23
2:10.2 500m 2:10.2 159 845 23
2:12.1 500m 2:12.1 152 822 23
2:12.2 500m 2:12.2 151 821 23
2:12.8 500m 2:12.8 149 814 23
2:14.6 500m 2:14.6 144 793 23
2:11.8 500m 2:11.8 153 826 23
2:09.0 500m 2:09.0 163 861 23
2:11.0 500m 2:11.0 156 835 22
r734m

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Workout Graph

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