Joe Watts 10x500m/1:00r row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
295
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 32:54.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 142 |
May 08, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 21 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 15 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r542m |
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Workout Graph
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