Joe Watts 4x500m/1:00r row
2,000m
Meters
11:19.2
Time
2:49.8
Pace
126
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 15:19.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
| Drag Factor | 149 |
May 09, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,000m | 2:49.8 | 71 | 546 | 15 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 5:02.0 | 500m | 5:02.0 | 13 | 343 | 8 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r104m |
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Workout Graph
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