Joe Watts 3x500m/1:00r row
1,500m
Meters
6:21.2
Time
2:07.0
Pace
93
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 9:21.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 143 |
May 10, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| r491m |
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Workout Graph
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