Joe Watts 4x1000m/1:00r row
4,000m
Meters
16:26.1
Time
2:03.2
Pace
257
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:26.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 131 |
May 10, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 4,000m | 2:03.2 | 187 | 943 | 23 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | |
| r71m |
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Workout Graph
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