Joe Watts 5x3:00/2:00r row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
252
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 135 |
May 11, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r1,252m |
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Workout Graph
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