Joe Watts 10x500m/1:00r row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
323
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 30:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 137 |
May 11, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r254m |
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Workout Graph
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