Joe Watts 10x500m/1:00r row
5,000m
Meters
24:45.1
Time
2:28.5
Pace
305
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 34:45.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 136 |
May 13, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000m | 2:28.5 | 107 | 667 | 18 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| 5:20.0 | 500m | 5:20.0 | 11 | 336 | 9 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.