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Joe Watts 20x500m/1:00r row

10,000m

Meters

43:02.5

Time

2:09.1

Pace

630

Calories

Rest Distance1,590m
Rest Time20:00.0
Overall Distance11,590m
Overall Time1:03:02.5
Average Watts163
Calories Per Hour859
Stroke Rate22
Stroke Count1078
Drag Factor136

May 14, 2022 15:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:02.5 10,000m 2:09.1 163 859 22
2:08.2 500m 2:08.2 166 871 22
2:05.1 500m 2:05.1 179 915 22
2:05.5 500m 2:05.5 177 909 23
2:02.0 500m 2:02.0 193 963 22
2:03.8 500m 2:03.8 184 934 22
2:04.6 500m 2:04.6 181 922 24
2:01.6 500m 2:01.6 195 969 22
1:59.9 500m 1:59.9 203 998 23
2:01.4 500m 2:01.4 196 973 22
2:00.7 500m 2:00.7 199 985 23
2:01.4 500m 2:01.4 196 973 22
2:03.5 500m 2:03.5 186 939 24
2:04.5 500m 2:04.5 181 924 23
2:03.7 500m 2:03.7 185 936 23
3:37.1 500m 3:37.1 34 417 14
2:11.7 500m 2:11.7 153 827 23
2:03.8 500m 2:03.8 184 934 24
2:06.7 500m 2:06.7 172 892 24
2:09.9 500m 2:09.9 160 849 24
2:07.4 500m 2:07.4 169 882 23
r1,590m

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Workout Graph

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