Joe Watts 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 136 |
May 16, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 14 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 14 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 15 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 14:00.0 | 438m | 2:16.9 | 136 | 768 | 16 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 18:00.0 | 442m | 2:15.7 | 140 | 781 | 15 |
| 20:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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