Joe Watts 10x500m/1:00r row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
327
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 29:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 136 |
May 16, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 18 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 17 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 17 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 18 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 18 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 19 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 19 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 19 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 | |
| r234m |
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Workout Graph
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